Training plans, Multi sport
A training plan built from how you actually train.
PaceOn reads your recent training, plans every week to the start line and adapts when life gets in the way, with race-day fuel included.
Running, triathlon, trail and Hyrox · Free to start · Garmin optional
The app
Everything between today and the start line.
Home
Your day, at a glance.
Readiness, sleep, HRV and VO₂max from Garmin right next to today's session, so you know whether to push or hold back.
Plan
The whole season, week by week.
Your plan starts from the running you do now and builds through development, race-specific work and taper, with your race-time estimate moving as you train.
All weeks
Rearrange in a drag.
Every week, day by day, coloured by training type. When life moves, drag a session to another day, or cancel it and bring it back later.
Workout
Every session, fully structured.
Warm-up, reps and cool-down with pace and heart-rate zones, a coach tip and fuel for long days, then send it to your Garmin.
Adapt
Adapts when life happens.
Can't make it, ill, or a week went sideways? One tap moves, cancels or rebalances what's ahead. Missed work is never piled onto other days.
Fuel
Race-day fuel, planned.
Carbs, fluid and sodium per hour and a gel rhythm you can follow on race day, with lighter fuelling for long training runs.
Home
Your day, at a glance.
Readiness, sleep, HRV and VO₂max from Garmin right next to today's session, so you know whether to push or hold back.
Plan
The whole season, week by week.
Your plan starts from the running you do now and builds through development, race-specific work and taper, with your race-time estimate moving as you train.
All weeks
Rearrange in a drag.
Every week, day by day, coloured by training type. When life moves, drag a session to another day, or cancel it and bring it back later.
Workout
Every session, fully structured.
Warm-up, reps and cool-down with pace and heart-rate zones, a coach tip and fuel for long days, then send it to your Garmin.
Adapt
Adapts when life happens.
Can't make it, ill, or a week went sideways? One tap moves, cancels or rebalances what's ahead. Missed work is never piled onto other days.
Fuel
Race-day fuel, planned.
Carbs, fluid and sodium per hour and a gel rhythm you can follow on race day, with lighter fuelling for long training runs.
How it works
01
Set your profile
Tell us your sport, fitness level, and next target race or event.
02
Discover races
Search races worldwide by sport, distance, location and date, and save them to your calendar.
03
Plan your fuelling
Get carbohydrate, fluid, sodium and caffeine targets for race day and save the plan.
04
Train to the line
Follow a race-specific plan that adapts as your fitness and schedule change.
Works with your watch
Your data, already in your plan.
Connect your device and PaceOn reads how you actually train: your level, paces and heart-rate zones come from real runs, not guesses.
Your runs, heart rate, sleep and HRV shape your plan, and every workout goes straight to your watch.
Bring in the activities you already log, from any device.
Workouts, heart rate and sleep through Apple Health.
Also planned: COROS and Wahoo. No watch? A 30-minute fitness test sets your paces instead.Garmin, Strava and Apple Watch are trademarks of their respective owners.
Our story
Built by a triathlete who started from zero, around a nine-to-five.
FAQ
Questions, answered.
Which sports does PaceOn cover?
Running (5K to marathon), triathlon (sprint to Ironman), trail running (25K to 100K) and Hyrox.
How is my plan built?
From your race date, distance, goal (finish or a target time), experience in each discipline, the days you can train and the hours you have. Paces come from your goal time.
What if I miss a session?
Mark it missed, move it to a free day, or rebalance your plan. The weeks ahead adjust to what you've actually done.
Does it work with my watch?
Garmin is supported today: push a week of structured workouts and see your training load, sleep and readiness in the app. Strava, Wahoo, COROS and Apple Watch are coming.
Can I plan my race nutrition?
Yes, the fuelling calculator gives carbohydrate, fluid, sodium and caffeine targets for your race and conditions, and you can save plans to your account.
Is there a mobile app?
PaceOn runs in your browser on phone and desktop today, and can be added to your home screen. Native iOS and Android apps are in development.
Your next race is waiting.
Build your plan in minutes and start training today.